This breakfast is a great cleanser and provides food for your gut microbiota. Berries contain anthocyanin, a colourful flavonoid antioxidant and apples contain both soluble and insoluble fibre. Whilst the nuts contain anti-inflammatory oils, minerals and protein.
All so important during the perimenopause and menopause .
I like to add some yoghurt or kefir to this dish at breakfast, and perhaps sprinkle over some wholegrains such as whole rolled oats.
All so important during the perimenopause and menopause .
I like to add some yoghurt or kefir to this dish at breakfast, and perhaps sprinkle over some wholegrains such as whole rolled oats.