This breakfast is a great cleanser and provides food for your gut microbio- ta. Berries contain anthocyanin, a colourful flavonoid antioxidant and apples contain both soluble and insoluble fibre. Whilst the nuts contain anti-in- flammatory oils, minerals and protein.
BREAKFAST
Warm Cinnamon Apple, Berries and Nuts
20 minutes
Serves 1
Ingredients
1 large apple (about 180g)
1 large handful of berries – can be fresh or frozen (100g)
3 brazil nuts (10g)
8 almonds (about 10g)
5 walnuts halves (8g)
Optional –
1 tsp fresh grated ginger
or 1⁄2 - 1 tsp cinnamon powder
1 large handful of berries – can be fresh or frozen (100g)
3 brazil nuts (10g)
8 almonds (about 10g)
5 walnuts halves (8g)
Optional –
1 tsp fresh grated ginger
or 1⁄2 - 1 tsp cinnamon powder
Method
Wash and core the apple, then grate it into a small saucepan (no need to peel your apple).
Add 60 mls water, and 1⁄2 teaspoon of cinnamon powder or grate in 1 teaspoon fresh ginger.
Turn on the heat and bring to the boil, give everything a good stir, then turn down the heat to very low and pop a lid on.
Cook slowly for about 15minutes, stirring occasionally, until the apple is soft and pulpy.
Take off the heat.
Add the berries and stir through.
If eating straight away tip into your breakfast bowl and scatter over the nuts.
*Consider making a large amount to last you several days or the whole week.
Add 60 mls water, and 1⁄2 teaspoon of cinnamon powder or grate in 1 teaspoon fresh ginger.
Turn on the heat and bring to the boil, give everything a good stir, then turn down the heat to very low and pop a lid on.
Cook slowly for about 15minutes, stirring occasionally, until the apple is soft and pulpy.
Take off the heat.
Add the berries and stir through.
If eating straight away tip into your breakfast bowl and scatter over the nuts.
*Consider making a large amount to last you several days or the whole week.
