Turmeric Chai Latte

Not only does this tea taste great, turmeric acts as an anti-inflammatory in the gut, helping to keep the lining of the gut wall healthy so it can do a good job of absorbing the nutrients from food.

250mls boiling water
50mls plant milk
1⁄2 tsp turmeric powder
Pinch black pepper
Pinch ground cinnamon
Pinch ground cloves, cardamon
1-2 tsp honey

Mix the spices and honey with the boiled water,
then add about 50mls of plant milk.