Not only does this tea taste great, turmeric acts as an anti-inflammatory in the gut, helping to keep the lining of the gut wall healthy so it can do a good job of absorbing the nutrients from food.
DRINKS
Turmeric Chai Latte
5 minutes
Serves 1
Ingredients
300mls plant milk, or mix of milk & water
1⁄2 tsp turmeric powder
1-2 tsp honey
Pinch each of black pepper, ground cinnamon, ground cloves & ground cardamon
Optional extra - a big pinch of ground ginger, or ¼ tsp finely grated fresh ginger
1⁄2 tsp turmeric powder
1-2 tsp honey
Pinch each of black pepper, ground cinnamon, ground cloves & ground cardamon
Optional extra - a big pinch of ground ginger, or ¼ tsp finely grated fresh ginger
Method
Warm the milk/water so it is hot but not boiling, then mix in the spices and honey.
Note: The amount of milk versus water is personal choice, it depends how rich or filling your plant milk is, you may wish to dilute it with some water.
Note: The amount of milk versus water is personal choice, it depends how rich or filling your plant milk is, you may wish to dilute it with some water.
