These brownies, although a bit more effort to make than the Fudgy Chocolate Truffle balls, are worth it!
They contain ingredients that are both anti-inflammatory and prebiotic. The extra virgin olive oil and nuts/seeds provide anti-inflammatory benefits and the oats and cacao/cocoa provides a prebiotic gut microbiota boost (learn more about this here).
Altogether anti-inflammatory and prebiotic fibre rich foods help to support the body and mind in perimenopause and menopause.
Have a look at my video making these brownie's here on Youtube , this will help you realise how easy they are to make.
Note: if you can't tolerate chocolate or cocoa, then these brownies are just as delicious made without cocoa, as 'Blondies'.
They contain ingredients that are both anti-inflammatory and prebiotic. The extra virgin olive oil and nuts/seeds provide anti-inflammatory benefits and the oats and cacao/cocoa provides a prebiotic gut microbiota boost (learn more about this here).
Altogether anti-inflammatory and prebiotic fibre rich foods help to support the body and mind in perimenopause and menopause.
Have a look at my video making these brownie's here on Youtube , this will help you realise how easy they are to make.
Note: if you can't tolerate chocolate or cocoa, then these brownies are just as delicious made without cocoa, as 'Blondies'.