Whilst this article is talking about which foods are going to help improve your vitality in 2022, there’s also so much more to consider when eating than just the food that goes in your mouth.
Plus let’s focus less on what we need to cut out and more on what we can add into our existing diets - to help feel stronger, switched on and bursting with energy.
We’re all unique and how we respond to exercise, food and drinks is so individual.
So find what suits you best and makes you feel great!
Plus let’s focus less on what we need to cut out and more on what we can add into our existing diets - to help feel stronger, switched on and bursting with energy.
We’re all unique and how we respond to exercise, food and drinks is so individual.
So find what suits you best and makes you feel great!