Home
Blog
Perimenopause

Archives of #Perimenopause

Menopause in the workplace

How Menopause Can Affect Mental Health in the Workplace

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

3 weeks ago

7 Foods To Eat More Of During The Perimenopause & Menopause

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

2 months ago

<img src="https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-682x1024.jpeg" alt="" width="682" height="1024" srcset="https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-682x1024.jpeg 682w, https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-768x1152.jpeg 768w, https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-512x768.jpeg 512w, https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-200x300.jpeg 200w" sizes="(max-width:767px) 100vw, (max-width:960px) 50vw, 33vw" />

What To Eat During Perimenopause & Menopause – Mediterranean Style Eating

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

5 months ago

Buckini Cookies

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

7 months ago

Long Covid, Diet & hormones booklet

Long COVID, Diet and Hormones

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

11 months ago

Nutrition for a good night's sleep

Wake-up call – Nutrition for a good night’s sleep

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

1 year ago

Facts About Iron

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

1 year ago

Top 10 Food Actions For Your Health In 2022

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

1 year ago

Health Benefits of Magnesium

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

2 years ago

<img src="https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-682x1024.jpeg" alt="" width="682" height="1024" srcset="https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-682x1024.jpeg 682w, https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-768x1152.jpeg 768w, https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-512x768.jpeg 512w, https://emmasnutrition.com/wp-content/uploads/2022/07/Avocado-Basil-Beans-1-200x300.jpeg 200w" sizes="(max-width:767px) 100vw, (max-width:960px) 50vw, 33vw" />

Avocado Basil & Beans

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

2 years ago

1
2