Here’s a super simple lunch to nourish or an evening meal to help you sleep well!
I tend to make this when I’ve had a busy day & I want an easy meal. I combine this with a side of coleslaw & a good serving of protein - the protein can be as easy as opening a can of fish & flaking it over, or crumbling over some firm tofu or cooking up a couple of large eggs to top this dish off.
Altogether the complex carbohydrates, good oils & protein make a nourishing filling meal to help see you through the night.
Plus this dish is nutritious & teeming with polyphenols (natural plant compounds with anti inflammatory benefits). In this dish there’s plenty of beta-carotene, which is the precursor to Vitamin A. Its important to get plenty of both of these in peri/menopause because they support us in this stressful inflammatory time.
I like to add plenty of pumpkin seeds into this dish for a good zinc source and also added protein, beneficial oils and fibre.
Have a look at my quick 30 second video making this dish here on Youtube and the Guacamole video here.
Or take a look at my video of making this dish in real time here on my YouTube channel.
Low Histamine swaps below.