These joyful sunshine bars contain many of my favourite anti inflammatory ingredients - turmeric, seeds inc flax, oats, extra virgin olive oil, figs & ginger!
That’s because they are full of beneficial prebiotic fibre, polyphenols (plant compounds which have anti-inflammatory effects), phytoestrogens, vitamin A & E, Omega 3 oils, calcium & magnesium - all so important during the perimenopause & menopause at helping reduce symptoms.
They are only faintly sweet in taste because I developed this recipe so I could have a portable breakfast meal. Check the flavour of the mixture before you tip it out into a baking tin. If it is not sweet enough for your taste, then add a little more.
Have a look at the video of me making these here on YouTube, and please, if you like the video hit 'like' and subscribe to my channel - Thank you!
If you are following a low histamine diet then I suggest the following swaps:
*Swap all the seeds to a mixture of: chia, hemp, pumpkin seeds.
*Unless the figs are sulphites/sulphur dioxide free, then leave them out.
*Swap the orange juice and zest for water.
*Add the ginger for flavour.
That’s because they are full of beneficial prebiotic fibre, polyphenols (plant compounds which have anti-inflammatory effects), phytoestrogens, vitamin A & E, Omega 3 oils, calcium & magnesium - all so important during the perimenopause & menopause at helping reduce symptoms.
They are only faintly sweet in taste because I developed this recipe so I could have a portable breakfast meal. Check the flavour of the mixture before you tip it out into a baking tin. If it is not sweet enough for your taste, then add a little more.
Have a look at the video of me making these here on YouTube, and please, if you like the video hit 'like' and subscribe to my channel - Thank you!
If you are following a low histamine diet then I suggest the following swaps:
*Swap all the seeds to a mixture of: chia, hemp, pumpkin seeds.
*Unless the figs are sulphites/sulphur dioxide free, then leave them out.
*Swap the orange juice and zest for water.
*Add the ginger for flavour.