This easy salad is so delicious!
There's plenty of prebiotic goodness in the beetroot and cauliflower - those prebiotics have anti-inflammatory effects in the body, which is so important in the perimenopause and menopause, when inflammation can potentially increase due to the loss of estrogen and testosterone.
This is one of the recipes I share in Dr Louise Newson's new book here. 'The Definitive Guide To The Perimenopause and Menopause'.
As well as contributing my top gut health tips!
I like to eat this salad warm from the oven or cooled and saved for later. Both work well.
Tip: If you have your oven on to roast these vegetables, think about what else you can roast at the same time, so this makes it even more worthwhile having the oven on.
Photos by Kirstie Young Photography for the balance menopause app
There's plenty of prebiotic goodness in the beetroot and cauliflower - those prebiotics have anti-inflammatory effects in the body, which is so important in the perimenopause and menopause, when inflammation can potentially increase due to the loss of estrogen and testosterone.
This is one of the recipes I share in Dr Louise Newson's new book here. 'The Definitive Guide To The Perimenopause and Menopause'.
As well as contributing my top gut health tips!
I like to eat this salad warm from the oven or cooled and saved for later. Both work well.
Tip: If you have your oven on to roast these vegetables, think about what else you can roast at the same time, so this makes it even more worthwhile having the oven on.
Photos by Kirstie Young Photography for the balance menopause app