Nourish & Nurture: Menopause Nutrition & Yoga Retreat
Date: 2pm Friday 20th March – 3pm Sunday 22nd March 2020
Location: The Retreat is located at Capel Courtyard, in a private woodland garden setting in Kent, England. Click through here to see more about Capel Courtyard.
Throughout the weekend, Emma will be sharing her knowledge with you through talks and cooking demonstrations. Emma will concentrate on foods that help a woman in perimenopause and menopause, foods that can really make a difference!
During the cooking demonstrations you’ll have the chance to watch her prepare meals for female hormone balance, bone health and peri/menopause support.
Then eating together, sharing stories around the dinner table and enjoying the meals prepared using local and seasonal produce. The whole weekend will be filled with delicious plant based whole foods!
Petra is the founder of Menopause-Yoga.com (MY) and leads Menopause & Wellbeing workshops across the country that aim to Educate and Empower women to Embrace the menopause as an opportunity for self growth.
Her classes bring together both western medical knowledge and eastern holistic approaches to menopause. During the weekend, she will lead Women’s Circle discussions and specialist yoga, breathing and meditation classes to help you manage your menopause symptoms, such as hot flushes, rage and night sweats, stress and anxiety, fatigue and mind fog. Petra is also a member of the British Menopause Society (BMS).
You will leave with a toolkit of techniques that you can take home with you.
To find out more about Petra visit www.Menopause-Yoga.com and find her on Instagram @Menopause_Yoga
There will be time for walks through the extensive woodland garden or simply relax in the luxury bedroom or by one of the firesides in the lounges.
Cost: per person, twin share, all inclusive accomodation, meals and activities £550 early bird special price (early bird ends 16.2.20).
Regular price: £600
Update 9.2.20 – only a couple of rooms still available
To find out more please message Emma here
Emma’s Tuscany Nutrition Retreat in June promises to be an unforgettable, life-changing long weekend.
From a stunning, tranquil location in Tuscany with accommodation in a historic private villa to a menu of wholesome food, nutrition and gut-health teaching, yoga and relaxation.
The amazing La Torre alle Tolfe is a spacious private villa near the picturesque city of Siena set among rolling hills and with its own organic olive grove and vineyard.
The Women’s Wellness Retreat runs over an extended weekend, June 4 – 7, 2020.
This will be the third Women’s Wellness Retreat Emma has held at the Tuscan villa.
It’s a real immersion in everything to do with women’s health and wellbeing – learn to be healthier and feel so much more vital, and be profoundly relaxed and nourished!
“I’m so excited to be planning this weekend, which will include the giving of nutritional wisdom, teaching about food and health, enjoying meals together overlooking the Tuscan hills – and above all relaxing!”
4th – 7th June 2020 La Torre alle Tolfe
For more information, prices and availability, please click on the ‘More Information’ button to find out.
What a wonderful weekend retreat! Emma’s knowledge on food and nutrition is absolutely phenomenal and we were privileged to both see her in action in the kitchen and hear answers to our never ending questions. A diverse range of activities flowed seamlessly from one to another and we all benefitted greatly from our special time together. Our bodies and minds were nurtured and our time communing with nature uplifted our souls providing some much needed respite from the general busyness of life and living in today’s fast paced world. Thank you.