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Recipes to help you embrace change.

Emma’s passion lies in creating delicious recipes that are inspired by evidence-based nutrition. They have been developed to help you achieve a sense of vitality and balance in life. Click on one to find out what good it can do for you.
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Wisdom

Health Benefits of Magnesium

Main Meals

Ginger & Bok Choy Stir-up

Wisdom

Health Benefits of Extra Virgin Olive Oil – Expert advice

Christmas, Sweet Things

Healthier Christmas Fruit Mince

Sweet Things

Golden Turmeric & Ginger Custard with Warm Pears

Breakfast

Sweet Potato Rosti

Sweet Things

Blackcurrant & Ginger Flapjacks

Sweet Things

Pear and Ginger Cake

day-4-sprouting-lentils
Wisdom

How To Sprout Your Own Lentils

Turmeric Chai latte
Drinks, Sweet Things

Turmeric Chai Latte

Salmon Poke Bowl
Main Meals

Salmon & Miso Poke Bowl

Eggplant curry
Snacks, Sweet Things

Chickpea and Eggplant Curry

Watercress Avocado Snowpeas with a Chunky Basil Pesto
Main Meals

Avocado, Watercress & Walnut Salad w/ Chunky Pesto

Triple Layered Chocolate Brownies
Snacks, Sweet Things

Triple Layered Chocolate Brownies

Open omelette with greens
Breakfast, Main Meals

Open Omelette w/ Greens

Warm Cinnamon Apple with Berries and Nuts
Breakfast, Sweet Things

Warm Cinnamon Apple, Berries and Nuts

Steamed Greens and Lentils with Tahini Dressings
Main Meals

Warmed Greens w/ Tahini Dressing

Main Meals

Chunky Mushrooms w/ Sweet Potato Mash

Main Meals

Roast Aubergine w/ Lentils, Tomatoes and Herbs

Snacks, Sweet Things

Nutty Banana and Blueberry Muffins

Snacks, Sweet Things

Fudgy Chocolate Truffles

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