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Recipes to help you embrace change.

Emma’s passion lies in creating delicious recipes that are inspired by evidence-based nutrition. They have been developed to help you achieve a sense of vitality and balance in life. Click on one to find out what good it can do for you.
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Sweet Things

Healthy Chocolate Mousse

Sweet Things

Divine Chocolate Cake

Sweet Things

Seed-Rich Blackcurrant & Ginger Flapjacks

Turmeric Chai latte
Drinks, Sweet Things

Turmeric Chai Latte

Main Meals

Vibrant Purple Cabbage Salad

Real life, Wisdom

What To Eat During Perimenopause & Menopause – Mediterranean Style Eating

day-4-sprouting-lentils
Wisdom

How To Sprout Your Own Lentils

Snacks, Sweet Things

Buckini Cookies

Breakfast, Brunch

Sweet Potato Rosti

Breakfast, Brunch

Chocolate Granola

Snacks, Sweet Things

Fig and Ginger Bites

Brunch, Main Meals

WARM PURPLE ONION & HALLOUMI SALAD

Long Covid, Diet & hormones booklet
Wisdom

Long COVID, Diet and Hormones

Snacks, Wisdom

How To Make Pickled Ginger

Breakfast, Brunch, Snacks

Berry Smoothie

Nutrition for a good night's sleep
Real life, Wisdom

Wake-up call – Nutrition for a good night’s sleep

Salmon Poke Bowl
Main Meals

Salmon & Miso Poke Bowl

Main Meals

Sweet Potato Jackets with Chunky Guacamole

Main Meals, Snacks

How To Make Labne

Wisdom

Facts About Iron

Breakfast, Brunch

Avocado & Chickpea Smash w Poached Egg

Real life, Wisdom

DEMYSTIFYING THE GUT MICROBIOME

Breakfast, Brunch

Fig & Ginger Granola

Snacks, Sweet Things

Chocolate Truffles

Emma Ellice-Flint - Nutritionist
Real life

My journey to a Menopausal & Perimenopausal Nutritionist

Main Meals

Butternut Pumpkin Squash & Chickpea Hash

Breakfast, Brunch, Main Meals, Snacks

Flatbread (Low Histamine)

Wisdom

Top 10 Food Actions For Your Health In 2022

Watercress Avocado Snowpeas with a Chunky Basil Pesto
Christmas, Main Meals

Avocado, Watercress & Walnut Salad w/ Chunky Pesto

Wisdom

Health Benefits of Extra Virgin Olive Oil – Expert advice

Main Meals

Mushroom & Fennel Hotpot

Wisdom

Health Benefits of Magnesium

Main Meals

Avocado Basil & Beans

Main Meals

Chickpea & Cumin Pancakes w Med Salsa

Main Meals

Herby Tomato and Lentils with Crispy Marrow

Main Meals

Parsley & Quinoa Salad

Main Meals

Herby Ricotta Cakes (Low Histamine)

Main Meals

Beetroot & Black Bean Burgers

Main Meals

Roast Aubergine w/ Lentils, Tomatoes and Herbs

Wisdom

Omega 3 Oils and Their Benefits

Main Meals

Pak Choy & Ginger with Turmeric Fish

Snacks, Sweet Things

Ginger & Coconut Cookies

Snacks, Sweet Things

Nutty Banana and Blueberry Muffins

Main Meals

Bibimbap

Main Meals

Comfort In A Bowl

Main Meals

Ginger & Bok Choy Stir-up

Christmas, Sweet Things

Healthier Christmas Fruit Mince

Christmas, Sweet Things

Golden Turmeric & Ginger Custard with Warm Pears

Sweet Things

Pear and Ginger Cake

day-4-sprouting-lentils
Wisdom

How To Sprout Your Own Lentils

Eggplant curry
Main Meals

Chickpea and Aubergine Curry

Triple Layered Chocolate Brownies
Snacks, Sweet Things

Triple Layered Chocolate Brownies

Open omelette with greens
Breakfast, Main Meals

Open Omelette w/ Greens

Warm Cinnamon Apple with Berries and Nuts
Breakfast, Sweet Things

Warm Cinnamon Apple, Berries and Nuts

Steamed Greens and Lentils with Tahini Dressings
Main Meals

Warmed Greens w/ Tahini Dressing

Main Meals

Chunky Mushrooms w/ Sweet Potato Mash

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Please note if you are pregnant or breast feeding seek nutritional advice from your qualified healthcare professional before adjusting your diet or taking supplements. The information contained in this website is general advice only. It is not medical advice, nor is it designed or intended to replace medical advice. At all times the reader is advised to seek the guidance of a qualified healthcare professional before acting on any of the material contained in the website. The authors of this website and their agents are not liable for injuries or damage occasioned to any person as a result of reading or following the information contained on this website or the omission of any information contained in this website.

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