"the workshop was brilliant! Emma packed so much into the time and the food looked so delicious!"

What better day to support your health, weight balance & mood with nourishing food!

A hands on food workshop, given virtually online by Emma Ellice-Flint in real time.

How can Nutrition Support our Health & Reduce Symptoms Through the Perimenopause and Menopause?

Which foods are the most important to eat during perimenopause and why?

What better way to spend an evening than supporting your body & mind with nourishing food!

I’ll be talking and cooking and answering your questions - so much to share with you!

We will be covering many interrelated topics connected to perimenopause and menopause - mood, weight, stress, sleep, skin and flushing - and how food can beneficially affect all these.

A hands on food workshop, given virtually online by Emma Ellice-Flint live in real time. This is a small sized workshop offered via Zoom (more about Zoom, see below).

A 2 ½ hour jam packed live workshop with lots of information about foods which help with symptoms of peri/menopause including gut balance, promoting clear thinking, improve alertness and to help to support and elevate mood.

Easy to follow, with plenty of opportunity to ask questions about specific beneficial foods, mood foods and gut health/related nutrition topics.

Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke up?
There is an ever increasing awareness that what we feed our bodies affects not only our gut and weight balance, but also mood.

“What we feed our bodies is important, it can help reduce symptoms of peri/menopause, plus the gut-brain connection is so worthwhile learning about.”

In her clinic Emma sees women who are dealing with gut and hormonal issues. She has written many nutritious recipes in response to their needs, conditions and requests; Including a cookbook dedicated to eating for female hormone balance, called The Happy Hormone Cookbook.
Emma says “I’ve found that simple changes to what you eat can have big effects”.
Come join Emma online in this workshop, for an information-packed talk and cooking demonstration, with plenty of time to ask questions and learn about ways to feed your gut and balance your body and mind.

Numbers of people attending are kept small so everyone has a chance to ask questions.

Beautiful Gift vouchers are available to print off, please email your request here.

- Learn from Emma about why these foods are good for your mind and overall body health during the peri/menopause

- What does the research say about particular foods and their benefits during peri/menopause

- Hear about the latest science research on mood and anxiety connected to food and nutrients.

- Hear why these foods are also good for longevity and vitality.

- Why do women often put on weight more easily during perimenopause and menopause

- What helps to keep weight in balance through this time

- Emma will teach you about the different benefits of particular nutrients found in certain foods

-Learn about incorporating them into your every day lives

-Emma will demonstrate different dishes too, giving you the recipes, so you can make your own dishes to eat at home