Date: Saturday16th October 2021 Time: 11am - -1.30pm (UK time)
Cost: £45, including free recipe ebook
Low Histamine Eating - online Workshop
“Thoroughly enjoyed the workshop and feel much more relaxed and in control armed with more info and recipes!”
“It was useful to see you cook, great to ask questions which you stopped to answer also………I feel better equipped and more positive about steps moving forward.”
Ever wondered what to eat while following a Low Histamine Diet?
Have you recently been diagnosed with Histamine Intolerance and don’t know what to eat? Do you have Long Covid and have heard that perhaps a low histamine diet helps?
This is the workshop for you if you want to better understand low histamine eating, why it makes a difference and what things are especially good to eat.
Plus understand how to re-introduce in other higher histamine foods, after following a low histamine diet.
What foods are best to eat and why
Emma will talk through low histamine eating & go deeper into what’s going on in the gut and the body in connection to histamine intolerance.
Emma will cook recipes and share with you ways to make everyday eating easier.
There will be time to ask plenty of questions and talk through the different experiences of histamine intolerance.
Plus as part of the workshop you will receive over 25 low histamine recipes to make yourself at home in the Low Histamine e-Cookbook.
This workshop is for 2 ½ hours and is limited to a small number of people so everyone has a chance to ask questions. Since it is a personalised teaching workshop, with questions asked and answered in real time during the workshop, for this reason numbers are limited.
Beautiful Gift Vouchers are available, please contact Emma here
Please note - This workshop is directed at women's health, who are newly diagnosed with Histamine Intolerance or suspected Histamine Intolerance or who are following a Low Histamine Diet. This workshop cannot diagnosed Histamine Intolerance.
The workshop uses Zoom as it’s online meeting platform. Zoom is easy to use and once you book, nearer the time of the workshop, you will be sent a link to a unique Zoom event.
- Learn from Emma about why high histamine foods can sometimes trigger unwanted effects in the body.
- Emma will teach you the differences between high histamine foods, histamine liberators and inhibitors of diamine oxidase
- Learn about incorporating them into your everyday lives
- Together with you, Emma will make some low histamine recipes
- Discuss how to reintroducing other high histamine foods into your everyday eating, after following a low histamine diet
- As part of the workshop you will receive a Low Histamine recipe eBook with over 25 different recipes, once you book
This workshop is aimed at women's health and how Histamine Intolerance, from a women's hormone perspective, may be affected by hormone changes. This workshop cannot diagnose Histamine Intolerance or answer questions connected to medical concerns.
Once booked in, you will be sent the new Low Histamine e-Cookbook (please allow 48 hours to receive this email).