Eating To Thrive
Nutrition For Women's Health Across The Lifespan
at Bristol Health Hub, Bristol, UK
About
"The talk was brilliant! Emma packed so much into the time! ”
How can nutrition support your health, help you thrive, and reduce symptoms through your monthly cycle, perimenopause and on to post-menopause?
Which foods are the most important to eat and why?
Expert midlife Nutritionist, Emma Ellice Flint, will be talking and answering your questions - so much to share with you!
Emma says "I'll be covering many interrelated topics connected to women's health - lack of energy, mood, weight, stress, sleep, and skin - and how food can beneficially affect all of these."
This is a theatre-style event, with plenty of time to ask questions.
The event venue is at:
Bristol Menopause and Well-Woman Clinic
Portbury
Bristol
BS20 7TF
UK
How can nutrition support your health, help you thrive, and reduce symptoms through your monthly cycle, perimenopause and on to post-menopause?
Which foods are the most important to eat and why?
Expert midlife Nutritionist, Emma Ellice Flint, will be talking and answering your questions - so much to share with you!
Emma says "I'll be covering many interrelated topics connected to women's health - lack of energy, mood, weight, stress, sleep, and skin - and how food can beneficially affect all of these."
This is a theatre-style event, with plenty of time to ask questions.
The event venue is at:
Bristol Menopause and Well-Woman Clinic
Portbury
Bristol
BS20 7TF
UK
During the talk:
- Learn from Emma about why these foods are good for your mind and overall body health.
- What does the research say about particular foods and their benefits for a woman.
- Hear about the latest science research on mood and anxiety connected to food and nutrients.
- Hear why these foods are also good for longevity and vitality.
- Learn why women often put on weight more easily during perimenopause and post-menopause, and what helps to keep weight in balance through this time
- Emma will teach you about the different benefits of particular nutrients found in certain foods
- Learn about incorporating them into your everyday lives
- What does the research say about particular foods and their benefits for a woman.
- Hear about the latest science research on mood and anxiety connected to food and nutrients.
- Hear why these foods are also good for longevity and vitality.
- Learn why women often put on weight more easily during perimenopause and post-menopause, and what helps to keep weight in balance through this time
- Emma will teach you about the different benefits of particular nutrients found in certain foods
- Learn about incorporating them into your everyday lives