Eating To Support
Perimenopause & Post-Menopause

at The Maltings, North Norfolk

Details

Date: Wednesday 18th October 2023 
Time: 6.30pm - 8pm 
Location: The Maltings, Wells-Next-The-Sea
Cost: £10  
Ticket sales here
**Only a few places left** 
Note: a few free tickets available, see below

About

"The talk was brilliant! Emma packed so much into the time and the food was so delicious!”

How can nutrition support your health & reduce symptoms through the Perimenopause and Menopause?

Which foods are the most important to eat during this time and why?

Emma will be talking, offering food tastings and answering your questions - so much to share with you!

We will be covering many interrelated topics connected to Perimenopause and Menopause - mood, weight, stress, sleep, and skin - and how food can beneficially affect all of these.

This is a theatre-style talk, with plenty of food tastings and time to ask questions. 

The event venue is The Maltings, North Norfolk. Find out more about The Maltings here. 
The Maltings address is:
Staithe Street, Wells-Next-the-Sea, North Norfolk, NR23 1AU



Avocado Basil Beans recipe
Emma Ellice Flint
The Forge

During the talk:

- Learn from Emma about why these foods are good for your mind and overall body health during the peri/menopause

- What does the research say about particular foods and their benefits during peri/menopause

- Hear about the latest science research on mood and anxiety connected to food and nutrients.

- Hear why these foods are also good for longevity and vitality.

- Learn why women often put on weight more easily during perimenopause and menopause, and what helps to keep weight in balance through this time

- Emma will teach you about the different benefits of particular nutrients found in certain foods

- Learn about incorporating them into your everyday lives

- Emma will have some specific nutritious food too, offering them around for you to taste and giving you the recipes, so you can make your own dishes to eat at home.
Degree-qualified Nutritionist and former chef, Emma Ellice Flint is passionate about making a difference to people’s lives through nutrition.

Emma’s work focuses on perimenopause, menopause and post menopause and how food can help support this time.

Along with her clinic work, she writes recipes for her cookbooks, website, social media and the balance app, plus speaks at events and runs workshops.

This workshop is open to everyone, any age or gender, all can enjoy making these foods. Come join Emma at this workshop where you will hear and understand more about how nutrition can support your health and reduce symptoms through the Perimenopause and Menopause.

If you would like to attend but can't afford the ticket price there are a few free angel places available - please message Emma here. 

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