"The workshop was brilliant! Emma packed so much into the time and the food looked so delicious!"

Come join Emma (virtually) in her kitchen!

What better way to spend your time than supporting your bones with nourishing food.

Find out what foods support your bone health and learn what difference you can make. 

Let Emma explain what the science shows can make a difference, plus she will talk about what foods to eat and how to make this easily fit into your daily eating. 

A 2 hour jam-packed workshop with lots of information about foods which help with bone formation and what the science says about ways to reduce bone loss.

Easy to follow, with plenty of information about specific beneficial foods, bone building foods and why the gut and overall body health make a difference.

A detailed PDF of notes and recipes to accompany the workshop. 

Want to make this workshop a gift to someone? Beautiful Gift vouchers are available to print off instantly once your booking is confirmed , please see your booking confirmation email for details.

- Learn from Emma about what foods are good for your bones

- What does the research say about particular foods and their benefits for bone health

- Hear about the latest science research on the connection between bone health, gut health and overall body health

- Hear why these foods are also good for many other organs in your body and your mind

- Why do women often have greater incidence of bone mineral loss leading to osteopenia and later osteoporosis

- Beyond food what helps during this time

- Emma will teach you about the different benefits of particular nutrients found in certain foods

- Learn about incorporating them into your every day lives

- Emma will demonstrate different dishes too, giving you the recipes, so you can make your own dishes to eat at home