I particularly like this recipe because it is easy to make, fast, and contains beneficial Omega 3's - EPA and DHA.
All seafood contains beneficial EPA and DHA, which help reduce inflammation, plus support nervous system and gut health (for more about Omega 3 oils - EPA/DHA, head to my article here).
In this dish choose a seafood which has the sustainable seafood blue tick of approval or the bluefish symbol from the Marine Stewardship Council (MSC).
Plus there's plenty of other benefits to this dish, such as Pak Choy. It is part of the Cruciferous family of vegetables, which amongst other benefits, supports the work of the liver. It contains antioxidant phytonutrients and high levels of Beta-carotene, the precursor to vitamin A. Vitamin A supports tissue repair throughout the body, which is why it helps to support skin and mucus membrane health.
If you don't wish to eat seafood, no problem, I've suggested a delicious vegetarian/vegan swap, using tofu.
All seafood contains beneficial EPA and DHA, which help reduce inflammation, plus support nervous system and gut health (for more about Omega 3 oils - EPA/DHA, head to my article here).
In this dish choose a seafood which has the sustainable seafood blue tick of approval or the bluefish symbol from the Marine Stewardship Council (MSC).
Plus there's plenty of other benefits to this dish, such as Pak Choy. It is part of the Cruciferous family of vegetables, which amongst other benefits, supports the work of the liver. It contains antioxidant phytonutrients and high levels of Beta-carotene, the precursor to vitamin A. Vitamin A supports tissue repair throughout the body, which is why it helps to support skin and mucus membrane health.
If you don't wish to eat seafood, no problem, I've suggested a delicious vegetarian/vegan swap, using tofu.