I love this zesty, orangey soaked oats bowl.
Not only does it taste great but it has fabulous prebiotic, fibre and polyphenol content that my gut microbiome love, and in return those beneficial microbiota make anti inflammatory compounds which are so great for the whole body.
Plus this dish contains protein, calcium & magnesium, which I try and have in all my meals.
Such a simple yet powerful dish for you in perimenopause & menopause when you & your gut microbiome need all the support you they can get!
If you would like to see a video making these orangey oats, please head to my YouTube channel here.
Not only does it taste great but it has fabulous prebiotic, fibre and polyphenol content that my gut microbiome love, and in return those beneficial microbiota make anti inflammatory compounds which are so great for the whole body.
Plus this dish contains protein, calcium & magnesium, which I try and have in all my meals.
Such a simple yet powerful dish for you in perimenopause & menopause when you & your gut microbiome need all the support you they can get!
If you would like to see a video making these orangey oats, please head to my YouTube channel here.