Why do I recommend this style of eating over any other?
This is because Mediterranean style eating consistently shows whole body & mind anti inflammatory benefits in the perimenopause & menopause, including support with weight balance.
There is good evidence that this style of eating offers improved longevity & quality of life. In my clinic work, I have been impressed at how beneficial this style of eating is for women, both their energy & mood, as well as for weight balance.
This is because Mediterranean style eating consistently shows whole body & mind anti inflammatory benefits in the perimenopause & menopause, including support with weight balance.
There is good evidence that this style of eating offers improved longevity & quality of life. In my clinic work, I have been impressed at how beneficial this style of eating is for women, both their energy & mood, as well as for weight balance.