Ginger is incredibly good as an anti-inflammatory and immune booster for the body, especially in the gut.
Also therefore helping your gut to absorb the nutrients from your food.
That's great news because in perimenopause and menopause gut function can sometimes get out of balance and food like ginger really help.
Make a small batch to begin with, so you gain confidence.
If you would like to learn how to make other pickles and fermented foods for gut health, then why not join me at one of my Fermented Food Masterclasses! Either online or in person.
Also therefore helping your gut to absorb the nutrients from your food.
That's great news because in perimenopause and menopause gut function can sometimes get out of balance and food like ginger really help.
Make a small batch to begin with, so you gain confidence.
If you would like to learn how to make other pickles and fermented foods for gut health, then why not join me at one of my Fermented Food Masterclasses! Either online or in person.