One of my most satisfying things to make is Labne - this is because it is so versatile for use in other dishes or as a delicious dip.
Labne, made from natural yoghurt, provides probiotics - Acidophilus and Bifidus, which are usual inhabitants of a healthy gut.
However in times of stress, hormonal changes in perimenopause and menopause, a poor diet, and medication use, these gut bacteria can be reduced.
Along with yoghurt and kefir, plus other fermented foods, labne can help restore, maintain and stabilise the healthy gut flora.
If you would like to make other fermented foods and learn about their health benefits, then why not join me at my Fermented Food Masterclass here.
Have a look at my video making the Labne here on Youtube.
Labne, made from natural yoghurt, provides probiotics - Acidophilus and Bifidus, which are usual inhabitants of a healthy gut.
However in times of stress, hormonal changes in perimenopause and menopause, a poor diet, and medication use, these gut bacteria can be reduced.
Along with yoghurt and kefir, plus other fermented foods, labne can help restore, maintain and stabilise the healthy gut flora.
If you would like to make other fermented foods and learn about their health benefits, then why not join me at my Fermented Food Masterclass here.
Have a look at my video making the Labne here on Youtube.