Meet Emma Ellice Flint

Qualified Nutritionist, Nutritional Therapist and experienced Chef – but above all, Emma creates food to heal.

Qualified Nutritionist
With over 10 years

Emma has trained with the most prestigious nutritional institutions to be able to offer the best advice.

Experienced Chef
Over 20 years experience

Emma understands food and the way it’s smell, taste and texture can affect you. She has a deep knowledge of food and it’s healing properties to help bring about the changes you want.

Nutritional Therapist
Helping women cope with change

Not just what you eat and drink, your emotions, environment and lifestyle are all part of who you are.  Emma understands this and works through this with you, to make the difference in your life.

Stay in the know

Hear more from Emma about new recipes, nutrition facts and events. Plus as a thanks for signing up receive my free ebook all about eating for gut health xxx

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I love helping women embrace change

Through correct nutrition and delicious meals women can embrace their health

Receive one-to-one expert nutritional advice

Our body and our emotions are a direct result of the food we eat. I will help you understand what you need to eat in order to feel the best you can. More information here.

Emma's Vitality Series ebooks
Learn what to eat and why

Emma’s Vitality Series are a brand new series of ebooks, created to help you achieve balance and reach your health goals. More information coming soon

Classes, Workshops and Demonstrations
Attend an event to understand nutrition

My events that will help you understand nutrition, what your body needs and how to correctly feed your body. The events will also show you how to cook delicious meals. More information here.

I’ve been able to combine 20 years experience as a chef with my knowledge as a nutritionist to create a book that will help women embrace their body during a season of change.


The Happy Hormone Cookbook is more than a book

The results are not just physical, but mental and emotional as well

Recipes from a qualified nutritionist and chef

The food we eat can either fuel our bodies or drain them. It’s essential that we give our body the right food in order to experience health and wellness.

Delicious meals that leave you satisfied

I dislike the word diet as I believe they make you feel constrained and deprived. I believe in nourishing our bodies with nutrient dense meals that are satisfying.

Balanced eating to maintain happy hormones

My cookbook contains over 80 recipes to help you enjoy beautiful meals, which are nutritionally balanced to maintain happy hormones as your body changes.

Emma was extremely easy to understand, helpful and very passionate.

Customer who attended cooking class


Meet Emma

Chef and Nutritionist

Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and chef. She has over 20 years experience and is passionate about helping women embrace their body and health. Most recently she has developed a 30-day what to eat program. Designed to help women manage hormonal changes through their life and to feel balanced with their energy, weight and mood.

Happy Hormone Cookbook

Cook for your body and embrace change

Emma Ellice-Flint has written two cookbooks; The Happy Hormone Cookbook and the Bone Broth Bible. Each book contains delicious recipes that are nutrient dense and expertly developed to help manage hormonal changes in women. As women age their bodies require a complex combination of the right ingredients to balance out the changes naturally occurring within their body.



Consult with Emma

Nutritionist and Nutritional Therapist

Emma Ellice-Flint is passionate about helping men and women experience their best health possible. She does this through a range of consultations where she helps educate and inspire people on how to fuel their body for optimum health.

Learn from Emma

Nutritionist, Chef, Therapist, Author and Presenter

Attend a workshop to hear from Emma as she expertly explains the role of food in our body, emotions and mental capability. She will help you understand the role food plays in helping you function throughout all areas of your life.


Are you ready to embrace change?

And take control of your body, emotions and wellbeing?

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