Not your average everyday chocolate mousse, instead absolutely delicious, healthier versions. Great as frosting on cakes too!
Two types to choose from:
The first is made with avocados.
Just try before you judge it based on its ingredients! It really does make a delicious chocolate mousse. The avocado contains boron, a trace mineral that plays a role in female hormone balance and bone health, in particular through perimenopause and menopause. Plus the oil in avocados has anti-inflammatory effects, and the good levels of vitamin B5 supports adrenal gland function.
The second mousse recipe contains tofu.
Like with the avocado mousse, try before you judge it based on its ingredients! This chocolate mousse is really easy to make and contains many beneficial ingredients for gut health and to support a woman in perimenopause and menopause. In particular tofu contains beneficial phytoestrogen and phytonutrients. Both of which support hormone balance and bone health. In fact soy foods are thought to be potentially breast cancer protective.
I'll be making this chocolate mousse at my Retreats in 2023! So please come and join me! Retreat details here.
Please note, some people may find cocoa or chocolate triggering for migraines. This is not everyone who has migraines, but it is important to be aware of this. If this is you, in the Chocolate Tofu Mousse recipe the dark chocolate can be swapped for white chocolate.
Two types to choose from:
The first is made with avocados.
Just try before you judge it based on its ingredients! It really does make a delicious chocolate mousse. The avocado contains boron, a trace mineral that plays a role in female hormone balance and bone health, in particular through perimenopause and menopause. Plus the oil in avocados has anti-inflammatory effects, and the good levels of vitamin B5 supports adrenal gland function.
The second mousse recipe contains tofu.
Like with the avocado mousse, try before you judge it based on its ingredients! This chocolate mousse is really easy to make and contains many beneficial ingredients for gut health and to support a woman in perimenopause and menopause. In particular tofu contains beneficial phytoestrogen and phytonutrients. Both of which support hormone balance and bone health. In fact soy foods are thought to be potentially breast cancer protective.
I'll be making this chocolate mousse at my Retreats in 2023! So please come and join me! Retreat details here.
Please note, some people may find cocoa or chocolate triggering for migraines. This is not everyone who has migraines, but it is important to be aware of this. If this is you, in the Chocolate Tofu Mousse recipe the dark chocolate can be swapped for white chocolate.