I was prompted the other day in clinic to reflect on Magnesium and just how important this mineral is for women.
I was speaking with a woman who was having difficulty with her sleep and headaches. Her symptoms were already improved a great deal by taking HRT but she was still feeling there was more she could do. We discussed which foods might make a difference, and I also suggested she take the Newson Health Magnesium Plus supplement. The other day when I saw her for a follow up four weeks later she had no lingering headaches and she said she had never slept so soundly in her life.
Every cell in your body needs Magnesium to do it's job well, so let's look at some details...
I was speaking with a woman who was having difficulty with her sleep and headaches. Her symptoms were already improved a great deal by taking HRT but she was still feeling there was more she could do. We discussed which foods might make a difference, and I also suggested she take the Newson Health Magnesium Plus supplement. The other day when I saw her for a follow up four weeks later she had no lingering headaches and she said she had never slept so soundly in her life.
Every cell in your body needs Magnesium to do it's job well, so let's look at some details...