Here’s a delicious custard that’s healthy too.
It’s made using ground flax seeds (linseed). The wonderful thing about flax seeds is not only are they great for your gut microbes (once ground up) but they cleverly thicken up in liquid. So by adding some ground flax seed to milk, the result is a custard like texture.
Flax seed is ok to heat up and cook with to 175˚C without damaging their delicate beneficial oils.
This delicious custard contains milk (any type), ground flax seed (linseed), turmeric, ginger & a little bit of sweetness from honey or maple syrup.
I’ve teamed the custard up with some fried pears with a hint of lemon, tossed with chopped dried figs & pecans. If you don’t have any ripe pears then use apples, they will work just as well.
Have a look at the video of me making it, link below.
It’s made using ground flax seeds (linseed). The wonderful thing about flax seeds is not only are they great for your gut microbes (once ground up) but they cleverly thicken up in liquid. So by adding some ground flax seed to milk, the result is a custard like texture.
Flax seed is ok to heat up and cook with to 175˚C without damaging their delicate beneficial oils.
This delicious custard contains milk (any type), ground flax seed (linseed), turmeric, ginger & a little bit of sweetness from honey or maple syrup.
I’ve teamed the custard up with some fried pears with a hint of lemon, tossed with chopped dried figs & pecans. If you don’t have any ripe pears then use apples, they will work just as well.
Have a look at the video of me making it, link below.