A simple low histamine flat bread to make in minutes!
Fermented food and most food containing gluten is high histamine. So if you have a histamine intolerance you may have to avoid fermented breads and flours which contain gluten. This can be quite challenging.
In my Low Histamine e-Cookbook I suggest a way around this with a recipe for soda bread, which has proved to be really popular. So I wanted to expand my bread recipes to include a flat bread, because it is so easy and fast to make.
The ingredients of this flat bread, if you use gluten free whole grains such as oats/buckwheat/quinoa/amaranth etc means the bread becomes a healthy source of fibre for beneficial gut function. Plus you can also add in other low histamine gentle fibre such as psyllium husk.
There seems to be a connection between Long Covid, gut health and potential histamine intolerance - to learn more take a look at this booklet I co-authored here.
Fermented food and most food containing gluten is high histamine. So if you have a histamine intolerance you may have to avoid fermented breads and flours which contain gluten. This can be quite challenging.
In my Low Histamine e-Cookbook I suggest a way around this with a recipe for soda bread, which has proved to be really popular. So I wanted to expand my bread recipes to include a flat bread, because it is so easy and fast to make.
The ingredients of this flat bread, if you use gluten free whole grains such as oats/buckwheat/quinoa/amaranth etc means the bread becomes a healthy source of fibre for beneficial gut function. Plus you can also add in other low histamine gentle fibre such as psyllium husk.
There seems to be a connection between Long Covid, gut health and potential histamine intolerance - to learn more take a look at this booklet I co-authored here.