This delicious Fig And Ginger Slice is a great way to incorporate many of the anti inflammatory balancing benefits from food in one easy sweet snack.
During perimenopause and menopause, with the decline in hormones, inflammation can increase. Generally following an anti-inflammatory diet can be really helpful.
Many of the ingredients contain calcium, beneficial for bone health; Plus natural gentle fibre, as well as phytonutrients - all great for your gut microbiota to thrive.
The slice is just sweet enough for your taste buds to think you are eating something sweet, but in reality there is very little natural sugar in the whole slice!
When I want something sweet and good for me, this is definitely my go-to.
Have a look at the video of me making these bites's here on Youtube , this will help you realise how easy they are to make.
Note: if you can't tolerate chocolate or cocoa, then leave out, or sprinkle toasted coconut over the top.
During perimenopause and menopause, with the decline in hormones, inflammation can increase. Generally following an anti-inflammatory diet can be really helpful.
Many of the ingredients contain calcium, beneficial for bone health; Plus natural gentle fibre, as well as phytonutrients - all great for your gut microbiota to thrive.
The slice is just sweet enough for your taste buds to think you are eating something sweet, but in reality there is very little natural sugar in the whole slice!
When I want something sweet and good for me, this is definitely my go-to.
Have a look at the video of me making these bites's here on Youtube , this will help you realise how easy they are to make.
Note: if you can't tolerate chocolate or cocoa, then leave out, or sprinkle toasted coconut over the top.