Events / Classes

We eat with our hands, we learn by using our hands

Learn Nutrition, Learn to take control

‘Tell me, and I forget.
Show me, and I remember.
Involve me and I understand.’
~ Benjamin Franklin

For dates and locations, see below

Fermented Foods Masterclass

A hands on fermented foods cooking class

Why bother eating fermented foods, let alone making them yourself?

Fermented foods contain beneficial probiotics/good bacteria, as well as prebiotic foods and phytonutrients for those bacteria to thrive on.

By making them yourself you know that those fermented foods are alive. Unlike some shop bought fermented foods which may not have live probiotics in them. Plus making them yourself is better value and really fun!

More recently science has found links between fermented food consumption, the health of the large intestine and mental health. Good news 😊

In Emma’s clinic she sees the results from people eating fermented foods, prebiotics and probiotics, as well as all the fabulous phytonutrients that go with a whole food way of eating.
Not only do people feel more energetic and vital, they often say how improved their mood has become “from gloomy to flourishing!”

Have you ever thought of your fermented foods as a psychobiotic!

During this class qualified nutritionist and former chef, Emma Ellice-Flint will talk about this and the effects on the gut.

 

This is a hands on class, so numbers are limited.

 

In the class you will:

  • Taste many different fermented foods from Kombucha, Kimchi, Miso, Kefirs to Tempeh and beyond
  • Hear from Emma about the health benefits of fermented foods, why they are good for your gut and overall body and mind health
  • Learn about incorporating them into your every day lives
  • Make your own sauerkraut ferment to eat at home
  • Take home some kefir and kombucha starter cultures to make at home

 

Come join Emma at these small hands on classes where you will taste different healthy ferments and make fermented foods.

 

Gift vouchers are available for the Kent class.

Learn to make your own fermented foods

“fantastic, and so informative!”

For dates and places see below

Healing Foods For Gut And Mood Balance

An interactive cooking demonstration with plenty of foods to sample

Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke up?

There is an ever increasing awareness that what we feed our bodies affects not only our gut and weight balance, but also mood.

“What we feed our bodies is important and the gut-brain connection is so worthwhile learning about.”

In clinic Emma sees women who are dealing with gut and hormonal issues. She has written many nutritious recipes in response to their needs, conditions and requests, including a cookbook dedicated to eating for female hormone balance, called The Happy Hormone Cookbook.

“I’ve found that simple changes to what you eat can have big effects”.

Come join Emma for a cooking demonstration, with plenty of food to sample and learn about ways to feed your gut and balance your body and mood.

Locations are in Stratford-Upon-Avon and in Kent, UK. Gift vouchers are available for the Kent class.

Watch me make healthy dishes and taste them too!

“delicious easy recipes to learn to make”

Attend a weekend away full of nourishing food
Meet Emma at one of her Wellness Retreat Weekends

Weekends are organised in the UK and Europe to watch and hear Emma talk about her passion for healthy healing food, learn to cook with her, and eat the nourishing delicious dishes made.

 

For Emma’s Womens Wellness Retreat in Tuscany – June 2020 and other Retreats Emma is presenting at, please click through for more information here.

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