Events / Classes

We eat with our hands, we learn by using our hands

Learn Nutrition, Learn to take control

‘Tell me, and I forget.
Show me, and I remember.
Involve me and I understand.’
~ Benjamin Franklin

Saturday 26th October or Tuesday 3rd December 2019

Fermented Foods Masterclass

A hands on fermented foods cooking class in Stratford-Upon-Avon

Why bother eating fermented foods, let alone making them yourself?

Fermented foods contain beneficial probiotics/good bacteria, as well as prebiotic foods and phytonutrients for those bacteria to thrive on.

By making them yourself you know that those fermented foods are alive. Unlike some shop bought fermented foods may not have live probiotics in them. Plus making them yourself is better value and really fun!

More recently science has found links between fermented food consumption, the health of the large intestine and mental health. Good news 😊

I see the results my clinic from people eating fermented foods, prebiotics and probiotics, as well as all the fabulous phytonutrients that go with a whole food way of eating.
Not only do people feel more energetic and vital, they often say how improved their mood has become “from gloomy to flourishing!”

Come join me at this small hands on class where we’ll taste and make fermented foods.

Learn to make your own fermented foods

“messy, fun and so important to overall health!”

Food And Hormone Balance - How Can What You Eat Help To Balance Your Hormones And Improve Your Mood
6.30pm Thursday 17th October
Cooking Demonstration at The Forge, Bristol

Eating For Gut Health And Mood Balance – a healing foods event at The Forge with Emma Ellice-Flint

Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke? Gut and hormone imbalance can potentially cause many of these symptoms.

What we feed our bodies is so important, no matter what our hormones are doing.

Emma, a qualified nutritionist and chef, recently moved from Sydney and now practicing at The Newson Health Menopause And Wellbeing Centre in Stratford-Upon-Avon. She has written many nutritious recipes in response to her client’s needs, conditions and requests, including a cookbook dedicated to eating for female hormone balance.

She has found that simple changes to what you eat can have big effects.

Emma will be at The Forge in Bristol giving a cooking demonstration all about foods that help with gut, mood and hormone balance. There will be generous samples of the dishes to try plus hear all the nutritional wisdom from Emma!

Come along on the night and find out more.

If you’d like to see Emma’s previous events at The Forge click through to YouTube here:  https://www.youtube.com/watch?v=pYlQToXaETc&t=73s

And here’s Emma making Miso Mushroom Porridge at The Forge event last year: https://www.youtube.com/watch?v=tf-FChDfwTk

Tuesday 1st October or Saturday 23rd November 2019

Healing Foods For Gut And Mood Balance

A cooking demonstration in Stratford-Upon-Avon

Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke up?

There is an ever increasing awareness that what we feed our bodies affects not only our gut and weight balance, but also mood.

“What we feed our bodies is important and the gut-brain connection is so worthwhile learning about.”

In clinic I see women who are dealing with gut and hormonal issues. I have written many nutritious recipes in response to their needs, conditions and requests, including a cookbook dedicated to eating for female hormone balance, called The Happy Hormone Cookbook.

I’ve found that simple changes to what you eat can have big effects.

Come join me for a cooking demonstration, with plenty of food to sample, and learn about ways to feed your gut and balance your body and mood.

Watch me make healthy dishes and taste them too!

“delicious easy recipes to learn to make”

Age Well - How Can Nutrition Help To Make Longer Lives Healthier
2pm Saturday 2nd November 2019
Devon Living Well

We all want to understand how eating well can help make our lives longer and healthier – to increase our ‘Healthspan’ ie a longer QUALITY life, not just a longer life.

As we age our bodies become more susceptible to diabetes, cardiovascular disease, dementia and others. We may also feel less energetic, more achy, and a bit down.

Understanding what might help improve our quality of life as we get older is worth knowing about.

 

During the talk I’ll be covering:

 

  • What foods make a difference and which foods don’t?
  • What’s in those foods and why should I bother eating them?
  • How can I easily and economically incorporate them into my everyday life?

 

Come hear me speak on this topic at Living Well Devon .

2pm Saturday 2nd November 2019

At:

Telfer Centre Exmouth Community College

Gipsy Lane

Exmouth

EX8 3AF

Attend a weekend away full of nourishing food
Meet Emma at one of her Wellness Retreat Weekends

Weekends are organised in the UK and Europe to watch and hear Emma talk about her passion for healthy healing food, learn to cook with her, and eat the nourishing delicious dishes made.

 

For Emma’s Womens Wellness Retreat in Tuscany – June 2020 and other Retreats Emma is presenting at, please click through for more information here.

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