Events / Classes

We eat with our hands, we learn by using our hands

Learn Nutrition, Learn to take control

‘Tell me, and I forget.
Show me, and I remember.
Involve me and I understand.’
~ Benjamin Franklin

For dates, see below

Fermented Foods Workshop - online

A hands on fermented foods cooking class

Why bother eating fermented foods, let alone making them yourself?

Fermented foods contain beneficial probiotics/good bacteria, as well as prebiotic foods and phytonutrients for those bacteria to thrive on.

By making them yourself you know that those fermented foods are alive. Unlike some shop bought fermented foods which may not have live probiotics in them. Plus making them yourself is better value and really fun!

More recently science has found links between fermented food consumption, the health of the large intestine and mental health. Good news

In Emma’s clinic she sees the results from people eating fermented foods, prebiotics and probiotics, as well as all the fabulous phytonutrients that go with a whole food way of eating.
Not only do people feel more energetic and vital, they often say how improved their mood has become “from gloomy to flourishing!”

 

During this virtual workshop qualified nutritionist and former chef, Emma Ellice-Flint will talk about this and the effects on the gut.

 

This is a personalised teaching workshop, with questions asked and answered in real time during the workshop, so numbers are limited.

 

In the workshop:

 

 

  • Learn from Emma about why fermented foods are good for your gut and overall body and mind health
  • Emma will teach you about the different benefits of Kombucha, Kimchi, Miso, Kefirs to Tempeh and beyond
  • Learn about incorporating them into your every day lives
  • Watch Emma use everyday ingredients, making them into a delicious fermented food dip
  • Experience ways to go beyond the usual fermenting and learn tricks to second ferment drinks into sparkling cocktails.
  • Make your own sauerkraut ferment to eat at home
  • If you live in the UK Emma will send out a gift to you ahead of the workshop.

 

Come join Emma at these virtual workshops where you will hear and understand more about different healthy ferments and make fermented foods.

 

To Book click through here

 

Once you book you will be sent all the details of how to use Zoom video in this workshop and what you will need.

 

Class Date:

Thursday 16th July 6.30pm – 8.30pm

 

Cost:

£45 per person, not including food and equipment

 

Gift vouchers are available

Learn to make your own fermented foods

“fantastic, and so informative!”

 

Saturday 1st August 2020 11am - 1.30pm

Healing Foods For Gut And Mood Balance

An interactive online cooking demonstration and talk

Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke up?

There is an ever increasing awareness that what we feed our bodies affects not only our gut and weight balance, but also mood.

“What we feed our bodies is important and the gut-brain connection is so worthwhile learning about.”

In clinic Emma sees women who are dealing with gut and hormonal issues. She has written many nutritious recipes in response to their needs, conditions and requests, including a cookbook dedicated to eating for female hormone balance, called The Happy Hormone Cookbook.

“I’ve found that simple changes to what you eat can have big effects”.

Come join Emma online in a small workshop size class, for an information-packed talk and cooking demonstration, with plenty of time to ask questions and learn about ways to feed your gut and balance your body and mind.

Gift vouchers are available.

Watch me make healthy dishes and learn why they're so good for your mind as well as your body!

“What Emma packs into 2 ½ hours is so amazing, I learnt so much! Plus have delicious easy recipes to make at home”

2 ½ Hour Online Workshop including recipes is £45.

Attend a weekend away full of nourishing food
Meet Emma at one of her Wellness Retreat Weekends

Weekends are organised in the UK and Europe to watch and hear Emma talk about her passion for healthy healing food, learn to cook with her, and eat the nourishing delicious dishes.

 

For Emma’s Womens Wellness Retreat in Tuscany – June 2021 and other Retreats Emma is presenting at, please click through for more information here.

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