``Changed my body, changed my life``

Emma's Vitality Programmes
Created by me - Emma Ellice-Flint - qualified nutritionist and chef.

Everything you want to know about eating well for vitality, balance and fat-loss.

"Here’s my knowledge and experience wrapped up in a package that offers women a way to achieve better balance and happier hormones!"

  • Choice of Programmes – 7 Day Reset, with optional follow on 2-4 week Programme, or the 30 Days Signature Programme.
  • Start straight away – keen to get going? Then sign up and away you go!
  • I’ve done all the planning for you, with weekly menu/s and recipe ebook/s, food videos, shopping lists, plus much more.
  • Realistic recipes throughout, all gluten free.
  • Loads of inspiring photos to go with the recipes, some with videos to show you just how easy they are to make.

  • What to eat and why – health knowledge – giving you a better understanding about what different ingredients are doing in your body.
  • Most ingredients available at regular shops, with a list of online suppliers for the few harder to find items.

  • All food groups are used in the 30 Day Programme except for the first reset week – vegetables, fruits, nuts/seeds, legumes/pulses, flesh, eggs, dairy, grains (except gluten containing grains). With recipes to suit vegetarians and pescatarians, and some meat options. The 7 Day Reset pairs back the food groups to allow your body to reset and ease digestion.
  • Extra interesting health ‘stuff’ each week for you to read or listen to if you have a spare moment. Such as optimal eating for your gut, forming habits, sprouting, olive oil benefits.
  • Bonus sessions!! Extra knowledge video segments each week interviewing Women’s Heath leaders in their field – physiotherapist, gynaecologist, neuropsychologist and exercise physiologist.
  • Plus a free gift from me to you when you sign up to the full 30 Day Signature Programme. I’ll be mailing you a gift of special inspiration cards designed exclusively for the programme by water colour artist Sally Foden, and some quality spices from my favourite spice company
  • All inclusive price of:

    • 7 Day Reset Programme – £28 (approx. AU$49).
    • 30 Day Programme – £95 (approx. AU$170).
    • No hidden extras or up-selling. Using paypal as a safe and easy method of payment.

Benefits of the programme:
  • Get back to enjoying food, creating dishes without guilt, instead eating wholesome natural fresh ingredients.
  • Gain balance with – your hormones, your skin, your weight, your moods, your sleep and your body.
  • Ask me questions – Throughout you’ll be able to get in touch with me to ask any questions.
  • Increase your energy and feel vital
  • Kick the sugar habit and feel satisfied
  • Decrease your persistent inflammation with anti-inflammatory foods
  • Balance your body weight.
  • All the planning work done for you

  • An easy-to-access online forum to ask questions, get answers from Emma and other professionals, and get to know the EVS community.

  • All inclusive price of:

    • 7 Day Reset Programme – £28 (approx. AU$49).
    • 30 Day Programme – £95 (approx. AU$170) .
    • No hidden extras or up-selling. Using paypal as a safe and easy method of payment.

Tried and Tested

This programme has been tried and tested by past programme members, and many of my clients during my time in clinical practice.

Questions or queries?

Have a question about the Programmes? Then submit it here and I’ll get back to you.

Here's what my clients say about me:

“Caring”, “encouraging”, “understanding”, “passionate”

“Emma has a great breadth of knowledge and a current facts-base approach”.

“I feel comfortable with her, I can tell her anything”.

“Emma walks the talk.”

“Emma offered me simple things that worked. She took a broad approach, not narrow solutions, practiced and realistic.”

Here's what Sarah S, said of her time doing the programme:

“I learnt to change entrenched habits and feel better! For me, weight had crept up without me really noticing or understanding why, and Emma found a way to ‘trick’ my metabolism with great results!”

You'll have me supporting you, answering any questions and responding to your feedback.

I’ve run these Programmes in my clinic for a number of years now. With each individual it is different, tweaked to their needs and specific issues, however this has meant that I have come to understand what can make an overall difference. Each woman has not only learnt about themselves and changed their health because of me, and the work they have done, I have also learnt from them about what makes the difference with food and in their overall lives.
Have a question about the Emma’s Vitality Series Programmes? Then submit it here.

Ren.C did the 30 Day Programme, here's what she said about her experience:

“Emma’s advice has been life changing. I now sleep well, eat well, have lost weight and feel amazing. Eating delicious, satisfying food from her has reset my body and my appetite so I no longer experience cravings for any particular food, especially sugar!”

How will the Programmes be run?

When you sign up you will set a login and be sent an email so you can easily start straight away and plan your week ahead.

Attached to that email will be links to the menu, shopping list and recipe ebook, which you can easily find by logging into your membership-only Programme page. You’ll be able to print this off, if that’s the way you like to view the recipes.

The email will explain about the week and what to expect. If you are doing the 30 Day Programme, there will be an email that comes out to you each week.

Monday is when the weekly menu plan starts, however you can choose to start at anytime.

Plus there will be links to extra interesting topics and interviews you can find out about to read and listen to in your own time.

The email will contain the other links you may want to be reminded about such as the members-only forum where you can share your experience with others doing the Programmes. Or a link to contact me with any queries you might have or feedback.

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