"A hug of love in a bowl!"
I often think making a lentil dhal is like putting love into a meal. There is something so nourishing & comforting.
Lentils are such an easy source of protein to use, plus they contain prebiotics, calcium, iron, phytonutrients, fibre, phytoestrogens & have anti-inflammatory actions in the body!!!!
These prebiotics (natural plant compounds) & fibre are beneficial during perimenopause as the gut can become out of balance, so it’s really helpful to eat plenty of food to support gut microbiome foods.
If you’re not used to eating legumes then have a small amount at first & gradually increase the amount over a few weeks.
If you would like to see a video making this comforting Dhal, please head over to my YouTube channel here.
I often think making a lentil dhal is like putting love into a meal. There is something so nourishing & comforting.
Lentils are such an easy source of protein to use, plus they contain prebiotics, calcium, iron, phytonutrients, fibre, phytoestrogens & have anti-inflammatory actions in the body!!!!
These prebiotics (natural plant compounds) & fibre are beneficial during perimenopause as the gut can become out of balance, so it’s really helpful to eat plenty of food to support gut microbiome foods.
If you’re not used to eating legumes then have a small amount at first & gradually increase the amount over a few weeks.
If you would like to see a video making this comforting Dhal, please head over to my YouTube channel here.