Update **SOLD OUT**
We are in the process of making this into an e-book, with print-on-demand!
This is Emma's first cookbook and still her best seller and personal favourite.
The Happy Hormone Cookbook shows you how to use food to help yourself - through wholesome nutritious eating, as well as other wisdoms for a balanced life. There are over 80 easy to prepare whole food recipes, all based on nourishing and balancing your body.
A whole chapter is dedicated to helping you to feel more balanced, explaining why and suggesting lifestyle ways to achieve this. Packed full of creative vegetarian recipes, as well as few seafood and meat, you will have so much to choose from for breakfast, lunch, small bites, dinner and desserts.
The naturally gluten free recipes are processed sugar free. Dairy is used in some of the recipes with dairy free swaps as optional choices.
Plus Emma also runs regular workshops all about what foods are best to eat during perimenopause and menopause, found here.
We are in the process of making this into an e-book, with print-on-demand!
This is Emma's first cookbook and still her best seller and personal favourite.
The Happy Hormone Cookbook shows you how to use food to help yourself - through wholesome nutritious eating, as well as other wisdoms for a balanced life. There are over 80 easy to prepare whole food recipes, all based on nourishing and balancing your body.
A whole chapter is dedicated to helping you to feel more balanced, explaining why and suggesting lifestyle ways to achieve this. Packed full of creative vegetarian recipes, as well as few seafood and meat, you will have so much to choose from for breakfast, lunch, small bites, dinner and desserts.
The naturally gluten free recipes are processed sugar free. Dairy is used in some of the recipes with dairy free swaps as optional choices.
Plus Emma also runs regular workshops all about what foods are best to eat during perimenopause and menopause, found here.