The Happy Hormone Cookbook shows you how to use food to heal yourself through wholesome nutritious eating, as well as other wisdoms for a balanced life. There are over 80 easy to prepare whole food recipes, all based on nourishing and balancing your body.

The naturally gluten free recipes are processed sugar free, with diary as optional choices. A whole chapter is dedicated to helping you to feel more balanced, explaining why and suggesting lifestyle ways to achieve this. Packed full of creative vegetarian recipes, as well a few seafood and meat, you will have so much to choose from for breakfast, lunch, snacks, dinner and desserts.

Love yourself from the inside out.
A cookbook helping you understand and easily make low histamine dishes.

This recipe book is so good Emma thinks everyone will want to cook from it, not just those with potential Histamine Intolerance!

Nourish and nurture your health.
Containing 28 unique recipes including dishes for breakfast, brunch, lunch and dinner. Plus sweet dishes and practical recipes for (what Emma calls) add-ons - low histamine bread, sauces, dressings etc.