The Happy Hormone Cookbook shows you how to use food to help yourself - through wholesome nutritious eating, as well as other wisdoms for a balanced life. There are over 80 easy to prepare whole food recipes, all based on nourishing and balancing your body.

A whole chapter is dedicated to helping you to feel more balanced, explaining why and suggesting lifestyle ways to achieve this. Packed full of creative vegetarian recipes, as well as few seafood and meat,  you will have so much to choose from for breakfast, lunch, small bites, dinner and desserts.
The naturally gluten free recipes are processed sugar free. Dairy is used in some of the recipes with dairy free swaps as optional choices. 

Emma also runs regular workshops all about what foods are best to eat during perimenopause and menopause, found here. 

Love yourself from the inside out.
A cookbook helping you understand and easily make low histamine dishes.

This recipe book is so good Emma thinks everyone will want to cook from it, not just those with potential Histamine Intolerance!

Nourish and nurture your health.
Containing 28 unique recipes including dishes for breakfast, brunch, lunch and dinner. Plus sweet dishes and practical recipes for (what Emma calls) add-ons - low histamine bread, sauces, dressings etc.

Emma also runs regular Low Histamine Cooking Workshops, found here, which includes this e-book in the cost of the workshop.