Are you constipated or seem to go to the bathroom too often?
Do you get cramps in the tummy area?
Do you think you have an intolerance or reaction to particular foods?
Do you have headaches, skin rashes, feel irritable and have an upset stomach or get bloating after eating?
Struggle to jump out of bed in the morning?
Feel like you’re living but not alive?
Your brain’s not sparking like it used to?
Feeling a bit flat or have a low mood?
Bothered by your weight gain?
My consults are there for you.
Designed by me to guide you to achieve greater health and energy, a balanced weight, improved sleep quality, a more engaged life. Gaining the desire to be more active, with less emotional ups and downs, and clearer thoughts.
Your motivation might be:
Perhaps a more upbeat mood or less feelings of anxiety
Fewer gut symptoms
Transitioning from Perimenopause into Menopause
What to eat when you want to follow a whole foods balanced food plan
Understanding a Low Histamine Diet for Histamine Intolerance