Oats are full of prebiotic goodness and here I’ve teamed them up with other prebiotic foods - cocoa, banana, almonds (raw with skin on).
Prebiotics are an important naturally occurring food for your gut microbiota.
During perimenopause and menopause the gut can become disturbed and out of balance. Symptoms such as bloating and changes in bowel movements, either looser/more frequent or more constipated, can occur.
Prebiotic food can help to address this, by feeding your beneficial gut microbiome.
It’s a really simple granola to make. Easily done in about 15 minutes, plus cooling time.
Swaps: Have a look at the recipe, as there are plenty of swaps if you don't like cocoa or banana.
Prebiotics are an important naturally occurring food for your gut microbiota.
During perimenopause and menopause the gut can become disturbed and out of balance. Symptoms such as bloating and changes in bowel movements, either looser/more frequent or more constipated, can occur.
Prebiotic food can help to address this, by feeding your beneficial gut microbiome.
It’s a really simple granola to make. Easily done in about 15 minutes, plus cooling time.
Swaps: Have a look at the recipe, as there are plenty of swaps if you don't like cocoa or banana.