This curry is so satisfying and provides plenty of prebiotic fibre, antioxidant-rich vegetables, phytoestrogens and liver support.
The chickpeas, cashews and the tofu contain phytoestrogens & calcium. Phytoestrogens are beneficial for bone health and heart health, whether a person is taking oestrogen HRT or not.
Aiming to eat well for your bone health is something to particularly concentrate on in perimenopause, menopause and beyond.
If you are nervous about using tofu or think you don't like the taste, then give this a try - you'll be surprised.
If there is an ingredient in this curry that you think does not agree with your gut, simply swap it for another or leave it out, as the base curry recipe is delicious.
The chickpeas, cashews and the tofu contain phytoestrogens & calcium. Phytoestrogens are beneficial for bone health and heart health, whether a person is taking oestrogen HRT or not.
Aiming to eat well for your bone health is something to particularly concentrate on in perimenopause, menopause and beyond.
If you are nervous about using tofu or think you don't like the taste, then give this a try - you'll be surprised.
If there is an ingredient in this curry that you think does not agree with your gut, simply swap it for another or leave it out, as the base curry recipe is delicious.