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My Top 10 for Managing Perimenopause & Menopause

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

4 months ago

Health Benefits of Magnesium

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

6 months ago

Menopause in the workplace

How Menopause Can Affect Mental Health in the Workplace

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

7 months ago

day-4-sprouting-lentils

How To Sprout Your Own Lentils

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

8 months ago

7 Foods To Eat More Of During The Perimenopause & Menopause

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

8 months ago

What To Eat During Perimenopause & Menopause – Mediterranean Style Eating

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

11 months ago

Long Covid, Diet & hormones booklet

Long COVID, Diet and Hormones

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

1 year ago

How To Make Pickled Ginger

<img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3d0ec8feb33727ad29c5bb0d852ddbf2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

ellice-flint-admin

1 year ago

Nutrition for a good night's sleep

Wake-up call – Nutrition for a good night’s sleep

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

2 years ago

Facts About Iron

<img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/60cafb870a347c7749b67bafc2e96ebd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' />

Emma's Nutrition

2 years ago

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