A deeply comforting & nourishing dish.
It has some of my favourite vegetables in it - pumpkin, kale, purple (red) onions - all softly cooked together & fragranced with cumin, oregano and smokey paprika.
Beyond it's flavour I particularly like this dish because of the polyphenols it contains (polyphenols are natural plant compounds) which have antioxidant & anti inflammatory effects.
Anti inflammatory benefits from food are really important in perimenopause & menopause because there can be increased inflammation at this time.
If you'd like to see some video of me making this recipe head to my instagram here.
It has some of my favourite vegetables in it - pumpkin, kale, purple (red) onions - all softly cooked together & fragranced with cumin, oregano and smokey paprika.
Beyond it's flavour I particularly like this dish because of the polyphenols it contains (polyphenols are natural plant compounds) which have antioxidant & anti inflammatory effects.
Anti inflammatory benefits from food are really important in perimenopause & menopause because there can be increased inflammation at this time.
If you'd like to see some video of me making this recipe head to my instagram here.