This fast & easy salad is nourishing to the whole body - that’s because it contains plenty of diversity: anti-inflammatory foods, plus prebiotics, probiotics, fermented food, phytoestrogens, protein, vitamins, and minerals.
That’s such a win for your body during perimenopause & menopause when the lack of oestrogen & testosterone can lead to more of an inflammatory state - meaning an increased likelihood of low mood, anxiety, aches & pains, and lack of energy.
Try making this salad and let me know what you think.
If you'd like to see me make this super simple salad please head over to my YouTube channel here.
That’s such a win for your body during perimenopause & menopause when the lack of oestrogen & testosterone can lead to more of an inflammatory state - meaning an increased likelihood of low mood, anxiety, aches & pains, and lack of energy.
Try making this salad and let me know what you think.
If you'd like to see me make this super simple salad please head over to my YouTube channel here.