These fast-to-make muffins are full of bone & gut healthy ingredients!
So I thought it time I shared a new recipe with you that I particularly like - ‘cause it’s speedy to make, easy, AND good for your gut & bones.
This recipe first appeared in my Low Histamine eCookbook and it’s been so popular, with loads of great feedback, so I decided to share it with everyone.
Hemp seeds, berries & whole grains are at the core of these muffin’s health benefits. They provide good fibre for your gut microbes. Whilst the hemp seeds & egg add in some protein. And the hemp seeds & olive oil give you anti inflammatory oils.
These benefits are especially important in the perimenopause and menopause when gut health can become out of balance and it is more important than ever to look after your bones.
What a winning combo!
Did I also mention they taste great!
I’m not sure how many they make, oops. I forgot to count before we all dived in & ate them - let me know if you make them, so I can add this to the recipe
So I thought it time I shared a new recipe with you that I particularly like - ‘cause it’s speedy to make, easy, AND good for your gut & bones.
This recipe first appeared in my Low Histamine eCookbook and it’s been so popular, with loads of great feedback, so I decided to share it with everyone.
Hemp seeds, berries & whole grains are at the core of these muffin’s health benefits. They provide good fibre for your gut microbes. Whilst the hemp seeds & egg add in some protein. And the hemp seeds & olive oil give you anti inflammatory oils.
These benefits are especially important in the perimenopause and menopause when gut health can become out of balance and it is more important than ever to look after your bones.
What a winning combo!
Did I also mention they taste great!
I’m not sure how many they make, oops. I forgot to count before we all dived in & ate them - let me know if you make them, so I can add this to the recipe