An easy to make, portable breakfast!
Why do I like them so much?
When grains, such as whole rolled oats, are eaten in their whole form, they retain their powerful phytonutrients. Oats & ground flax seeds also contain soluble and insoluble fibre, which has been shown to increase the body’s detox elimination. Flax seeds contain phytoestrogen lignans which work synergistically with your body’s own oestrogen, whether that is low or high. The flapjacks are low GI because of their complex carbohydrates, so they are great for blood sugar balance during the day.
Why do I like them so much?
When grains, such as whole rolled oats, are eaten in their whole form, they retain their powerful phytonutrients. Oats & ground flax seeds also contain soluble and insoluble fibre, which has been shown to increase the body’s detox elimination. Flax seeds contain phytoestrogen lignans which work synergistically with your body’s own oestrogen, whether that is low or high. The flapjacks are low GI because of their complex carbohydrates, so they are great for blood sugar balance during the day.