An easy to make, portable breakfast!
Why do I like them so much?
When grains, such as whole rolled oats, are eaten in their whole form, they retain their powerful phytonutrients (phytonutrients are plant compounds that have anti-inflammatory benefits in the body, more info here).
Oats & ground flax seeds also contain soluble and insoluble fibre, which has been shown to increase the body’s detox elimination.
Flax seeds contain phytoestrogen lignans which work synergistically with your body’s own oestrogen, whether that is low or high.
These flapjacks are low GI (glycemic index) because of their complex carbohydrates, anti-inflammatory oils and protein, so they are great for blood sugar balance during the day.
Have a look here on my YouTube channel a video all about the health benefits of seeds.
Why do I like them so much?
When grains, such as whole rolled oats, are eaten in their whole form, they retain their powerful phytonutrients (phytonutrients are plant compounds that have anti-inflammatory benefits in the body, more info here).
Oats & ground flax seeds also contain soluble and insoluble fibre, which has been shown to increase the body’s detox elimination.
Flax seeds contain phytoestrogen lignans which work synergistically with your body’s own oestrogen, whether that is low or high.
These flapjacks are low GI (glycemic index) because of their complex carbohydrates, anti-inflammatory oils and protein, so they are great for blood sugar balance during the day.
Have a look here on my YouTube channel a video all about the health benefits of seeds.