Here's one of my favourite lunches with loads of prebiotic & probiotic benefits.
Think brown rice base with lots of shredded veggies.
Bibimbap is a Korean rice and vegetable dish which usually contains a fermented cabbage & chilli dish called Kimchi, which adds great flavour and of course also natural probiotic goodness.
I make my Bibimbap using brown rice, which adds even more gut healthy benefits. So along with all the rainbow of wonderful veggies in this dish, you’ve got yourself a satisfying, healthy lunch!
If you would like to understand more about gut health and prebiotics/probiotics, and their effect during perimenopause/menopause then head to my article here.
I made a video to go with this recipe, I hope you enjoy it too. Here's the link to it on YouTube.
Think brown rice base with lots of shredded veggies.
Bibimbap is a Korean rice and vegetable dish which usually contains a fermented cabbage & chilli dish called Kimchi, which adds great flavour and of course also natural probiotic goodness.
I make my Bibimbap using brown rice, which adds even more gut healthy benefits. So along with all the rainbow of wonderful veggies in this dish, you’ve got yourself a satisfying, healthy lunch!
If you would like to understand more about gut health and prebiotics/probiotics, and their effect during perimenopause/menopause then head to my article here.
I made a video to go with this recipe, I hope you enjoy it too. Here's the link to it on YouTube.