What could be simpler than a Berry Smoothie!
A smoothie full of beneficial phytonutrients, natural fibre, probiotics and prebiotics. All anti inflammatory and good for your gut microbiota, especially during the menopause transition, when gut balance can become disrupted.
If you'd like to know more about this why not join me at my workshop - all about the best foods for Perimenopause and Menopause - details here.
Have a look at the video of me making the smoothie on my YouTube channel here.
A smoothie full of beneficial phytonutrients, natural fibre, probiotics and prebiotics. All anti inflammatory and good for your gut microbiota, especially during the menopause transition, when gut balance can become disrupted.
If you'd like to know more about this why not join me at my workshop - all about the best foods for Perimenopause and Menopause - details here.
Have a look at the video of me making the smoothie on my YouTube channel here.