These burgers taste great and give your body a real boost of phytonutrients, protein and phytoestrogens.
Whilst I love many things about these burgers, the main feature I want to highlight are all the prebiotic ingredients - in particular beetroot, black beans, flax seeds, tofu and onions - all feed our beneficial gut microbiota. That means they help our gastrointestinal microbiome to flourish, so important during the perimenopause and menopause years!
If you'd like to learn more about this, then consider joining me at one of my 'What To Eat During Perimenopause & Menopause' workshops, either online or in-person, see details here.
If you can't eat or don't like some of the ingredients I have popped many swaps in below. Take a look, as these delicious burgers are so versatile.
If you'd like to see the video making this dish, head to my YouTube channel here.
Whilst I love many things about these burgers, the main feature I want to highlight are all the prebiotic ingredients - in particular beetroot, black beans, flax seeds, tofu and onions - all feed our beneficial gut microbiota. That means they help our gastrointestinal microbiome to flourish, so important during the perimenopause and menopause years!
If you'd like to learn more about this, then consider joining me at one of my 'What To Eat During Perimenopause & Menopause' workshops, either online or in-person, see details here.
If you can't eat or don't like some of the ingredients I have popped many swaps in below. Take a look, as these delicious burgers are so versatile.
If you'd like to see the video making this dish, head to my YouTube channel here.