This easy-to-make mayo tastes absolutely delicious, yet is infinitely better for you than a shop-bought mayo filled with cheap oils.
Tofu has many health benefits for your body, especially during perimenopause and menopause. In particular, apart from being a source of protein, it contains phytoestrogens and polyphenols. Both of which have anti-inflammatory benefits in the body and support the health of your gut microbiome.
I love to combine herbs into this mayo, fresh or dried, since they not only taste fabulous, but also have plenty of health benefits, similar to tofu, in that the polyphenols (natural plant compounds) are adored by your gut microbes, and lead to anti-inflammatory effects = a happier you!
If you'd like to see the video making this mayo please head over to my YouTube channel here.
Tofu has many health benefits for your body, especially during perimenopause and menopause. In particular, apart from being a source of protein, it contains phytoestrogens and polyphenols. Both of which have anti-inflammatory benefits in the body and support the health of your gut microbiome.
I love to combine herbs into this mayo, fresh or dried, since they not only taste fabulous, but also have plenty of health benefits, similar to tofu, in that the polyphenols (natural plant compounds) are adored by your gut microbes, and lead to anti-inflammatory effects = a happier you!
If you'd like to see the video making this mayo please head over to my YouTube channel here.