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Here to help you embrace change.

With a special interest in nutrition for women experiencing perimenopausal and menopausal change, Emma is here to share her food secrets for a balanced life.

Qualifications

Emma is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this,  you can trust her evidence-based approach and feel confident you’ve found the right person to help guide you through your own nutritional journey in perimenopause & menopause.


Bachelor Health Science (Nutrition)
Advanced Diploma Nutritional Medicine
Introduction To Nutritional Psychiatry, 2022, with Deakin University
Completed FODMAP training, 2021, with Monash University
“Having raised a family while working and transitioned from perimenopause to menopause, I understand the struggles that you might face maintaining a healthy lifestyle. I’m here to support you through your food healing.”

- Emma

Emma’s Story

Emma’s passion for food was born in the 1980s, when she took chefing classes whilst studying hospitality at Ealing College, part of the University of West London. Once qualified, she worked in marketing for international hotels in London. Emma’s passion however was always food – eventually she took off the business suit and put on her chef ’s whites. In London she cooked for a myriad of events, large and small.

Arriving in Sydney, Australia in the late 80s, Emma cooked for a varied audience including politicians, royalty and celebrities. Her keen interest in health saw her combine healthy, wholesome food into her work where possible, taking advantage of the beautiful and abundant produce of Australia.

In 2007 she made the decision to turn this interest in nutrition into her full-time profession, hanging up the chef ’s whites and undertaking full-time study, qualifying with a Bachelor of Health Science (Nutrition).

Now residing in England, Emma works alongside the doctors at the Newson Health Menopause and Wellbeing Center in Stratford-Upon-Avon. Her interest in women’s health - through perimenopause and on into menopause - has meant that working at Newson Health, alongside a team of passionate doctors, women receive the very latest evidenced-based care. This is something Emma is very passionate about.

What excites Emma is taking the science of nutrition, and all the healing it can bring about, and making this real for people by weaving this knowledge-based approach into her delicious recipes. She calls this healing in a proactive way, where Emma’s clients can trust her knowledge and actually eat the advice!

Read more about Emma's journey here.
See Emma's workshop and speaking events here. 


Approach

Emma uses evidence-based nutrition advice, constantly learning through professional education and research. With over 20 years cooking and nutrition experience, she combines a scientific approach with a real understanding of food. You can expect meals that are easy to prepare, taste fantastic and are rich with nutritional benefit.


View recipes

Practice

Emma is currently offering 1:1 personalised nutrition consults, delivered online via video-call. Her practice focuses primarily on female wellbeing, intolerances and gut health. Especially during perimenopause and menopause when symptoms can be exacerbated.
Whilst also helping women with diets for potential histamine intolerance.


Learn more

Emma's Instagram

With over 20k followers on Instagram and Facebook, Emma shares recipes and videos made with love on these platforms, plus on her YouTube channel she shares recipes & deeper knowledge videos. Check out some of her latest posts below.

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    Please note if you are pregnant or breast feeding seek nutritional advice from your qualified healthcare professional before adjusting your diet or taking supplements. The information contained in this website is general advice only. It is not medical advice, nor is it designed or intended to replace medical advice. At all times the reader is advised to seek the guidance of a qualified healthcare professional before acting on any of the material contained in the website. The authors of this website and their agents are not liable for injuries or damage occasioned to any person as a result of reading or following the information contained on this website or the omission of any information contained in this website.

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