The early months of the year often bring a zest to improve our health through diet. But this can sometimes focus on joyless rules with cutting out and reducing some foods.
For 2023, I want to take a different approach by recommending seven items to add to your meals.
1. Turmeric
2. Seeds
3. Tinned Fish
4. Ginger
5. Sea Vegetables
6. Legumes
7. Fermented Foods
These simple, delicious and affordable foods all offer a supercharged nutritional addition during the perimenopause and menopause. In particular these foods have anti-inflammatory benefits. This is particularly important in the perimenopause and menopause as oestrogen and testosterone decline, because oestrogen and testosterone have anti-inflammatory effects in the body (for example see this paper)
So sprinkle, add, eat and drink these goodies whenever you can.
For 2023, I want to take a different approach by recommending seven items to add to your meals.
1. Turmeric
2. Seeds
3. Tinned Fish
4. Ginger
5. Sea Vegetables
6. Legumes
7. Fermented Foods
These simple, delicious and affordable foods all offer a supercharged nutritional addition during the perimenopause and menopause. In particular these foods have anti-inflammatory benefits. This is particularly important in the perimenopause and menopause as oestrogen and testosterone decline, because oestrogen and testosterone have anti-inflammatory effects in the body (for example see this paper)
So sprinkle, add, eat and drink these goodies whenever you can.