Holding a BHSc in Nutrition and an Advanced Diploma in Nutritional Medicine, Emma brings perimenopause & menopause research and an evidence-based approach into her practice to support you through your food-healing.
Food secrets for a balanced life.
Through evidence-based nutrition and delicious food, Emma helps women embrace menopausal change.
Events
An immersive way to delve deep into nutrition and wellness. From workshops to retreats, Emma’s events can help you to discover secrets for vitality.
Books
Delicious recipes combined with evidence-based nutrition. View the range of cookbooks and ebooks, designed to help you go from plate to vitality.
Qualified Nutritionist
Experienced Chef
Combining expertise in nutrition with over 20 years experience as a chef, to create recipes that are both ridiculously delicious and ridiculously good for you.
“I have benefitted so much from working with Emma. I have lost inches, I have lost weight, I am sleeping better, I have more energy and as a bonus I have not had a migraine for months.” - Jill, 58 years
“After the first consultation with Emma, I knew I was heading in the right direction. Emma listened and provided me with a better understanding of what works for my body... I can now see my weight decreasing and my mind becoming clearer each week.” - Mary, 50 years
“I first sought out Emma’s nutrition services following a bit of a shock having hopped onto the bathroom scales for the first time in years! The result so far is that I feel stronger, sleep better and am less anxious. I’ve lost around 12kg.” - Sarah, 44 years
COOKBOOKS
The Happy Hormone Cookbook
Emma’s first cookbook, The Happy Hormone Cookbook shows you how to help yourself through wholesome nutritious food, as well as other secrets for a balanced life. There are over 80 easy-to-prepare wholefood recipes, all for nourishing and balancing your body, especially through perimenopause & menopause .
SHOP
Emma's Favourites
These favourites from Emma are designed to support your nutrition and health journey through perimenopause & menopause . Click on one to discover how it can help.
1:1 Nutrition Consultations
Work with Emma to learn more about yourself and develop a personalised plan to bring about the change that you seek during perimenopause & menopause. Whether it be for improved health and energy, managing intolerances, or understanding anti-inflammatory eating, Emma is here to help.
Stay in the know.
Knowledge for vitality, delivered straight to your inbox.
Join the community and receive Emma's latest gut health ebook free.
Join the community and receive Emma's latest gut health ebook free.