Food secrets for a balanced life.

Through evidence-based nutrition and delicious food, Emma helps women embrace menopausal change.

Events

An immersive way to delve deep into nutrition and wellness. From workshops to retreats, Emma’s events can help you to discover secrets for vitality.

Books

Delicious recipes combined with evidence-based nutrition. View the range of cookbooks and ebooks, designed to help you go from plate to vitality.

Stay in touch

For more nutritional tips or my latest recipes, follow me on social media.

“I have benefitted so much from working with Emma. I have lost inches, I have lost weight, I am sleeping better, I have more energy and as a bonus I have not had a migraine for months.” - Jill, 58 years

“After the first consultation with Emma, I knew I was heading in the right direction. Emma listened and provided me with a better understanding of what works for my body... I can now see my weight decreasing and my mind becoming clearer each week.” - Mary, 50 years

“I first sought out Emma’s nutrition services following a bit of a shock having hopped onto the bathroom scales for the first time in years! The result so far is that I feel stronger, sleep better and am less anxious. I’ve lost around 12kg.” - Sarah, 44 years

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Emma Likes

These favourites of Emmas are designed to support your journey through perimenopause & post-menopause . Click on one to discover how it can help - whether that be to save you time by offering healthy ready prepared meals (Field Doctor) or Emma's favourite supplement (Magnesium Plus) or wearing a stress-reducing watch that measures your rhythms (Nowatch) or learning more facts about perimenopause (balance app).