Food secrets for a balanced life.

Through evidence-based nutrition and delicious food, Emma helps women embrace menopausal change.

Events

An immersive way to delve deep into nutrition and wellness. From workshops to retreats, Emma’s events can help you to discover secrets for vitality.

Books

Delicious recipes combined with evidence-based nutrition. View the range of cookbooks and ebooks, designed to help you go from plate to vitality.

Stay in touch

For more nutritional tips or my latest recipes, follow me on social media.

HeraRise

Introducing the all-in-one vitality powder formulated especially for Women's health, co-founded by me, Emma Ellice Flint

Qualified Nutritionist

Holding a BHSc degree in Nutrition and an Advanced Diploma in Nutritional Medicine, Emma is an expert in perimenopause and post-menopause nutrition, bringing both research and years of experience into her evidence-based practice to support you through your food-healing. She says "here's to aging brilliantly!"

Learn more

Experienced Chef

Combining expertise in nutrition with over 20 years experience as a chef, to create recipes that are both ridiculously delicious and ridiculously good for you.

View recipes

“I have benefitted so much from working with Emma. I have lost inches, I have lost weight, I am sleeping better, I have more energy and as a bonus I have not had a migraine for months.” - Jill, 58 years

“After the first consultation with Emma, I knew I was heading in the right direction. Emma listened and provided me with a better understanding of what works for my body... I can now see my weight decreasing and my mind becoming clearer each week.” - Mary, 50 years

“I first sought out Emma’s nutrition services following a bit of a shock having hopped onto the bathroom scales for the first time in years! The result so far is that I feel stronger, sleep better and am less anxious. I’ve lost around 12kg.” - Sarah, 44 years

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Emma Likes

These favourites of Emmas are designed to support your journey through menopause and aging brilliantly . Click on one to discover how it can help - Emma's e-Cookbooks, Emma’s favourite health supplement; Learning more facts about perimenopause and post-menopause nutrition; or joining in with one of Emma’s events.