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  • Home
  • Consultations
  • Events
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  • About Me
    • About Me
    • My Recommends
  • Recipes & Blog
  • Contact
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Food secrets for a balanced life.
Through evidence-based nutrition and delicious food, Emma helps women embrace menopausal change.
About Me
Events
An immersive way to delve deep into nutrition and wellness. From workshops to retreats, Emma’s events can help you to discover secrets for vitality.
LEARN MORE
Books
Delicious recipes combined with evidence-based nutrition. View the range of cookbooks and ebooks, designed to help you go from plate to vitality.
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Stay in touch
For more nutritional tips or my latest recipes, follow me on social media.
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Cashew Nut Cream

Roast Beetroot & Cauliflower Salad with a Creamy Tahini Dressing

Nutmeg & Lemon Olive Oil Cake

Menopause in the workplace

How Menopause Can Affect Mental Health in the Workplace

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Qualified Nutritionist

Holding a BHSc in Nutrition and an Advanced Diploma in Nutritional Medicine, Emma brings perimenopause & menopause  cutting-edge research and an evidence-based approach into her practice to support you through your food-healing.
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Experienced Chef

Combining expertise in nutrition with over 20 years experience as a chef, to create recipes that are both ridiculously delicious and ridiculously good for you.
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“I have benefitted so much from working with Emma. I have lost inches, I have lost weight, I am sleeping better, I have more energy and as a bonus I have not had a migraine for months.” - Jill, 58 years
“After the first consultation with Emma, I knew I was heading in the right direction. Emma listened and provided me with a better understanding of what works for my body... I can now see my weight decreasing and my mind becoming clearer each week.” - Mary, 50 years
“I first sought out Emma’s nutrition services following a bit of a shock having hopped onto the bathroom scales for the first time in years! The result so far is that I feel stronger, sleep better and am less anxious. I’ve lost around 12kg.” - Sarah, 44 years
COOKBOOKS

The Happy Hormone Cookbook

Emma’s first cookbook, The Happy Hormone Cookbook shows you how to help yourself through wholesome nutritious food, as well as other secrets for a balanced life. There are over 80 easy-to-prepare wholefood recipes, all for nourishing and balancing your body, especially through perimenopause & menopause .
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Emma's Favourites

These favourites from Emma are designed to support your nutrition and health journey through perimenopause & menopause . Click on one to discover how it can help.
Mediterranean Style Eating Infographic 1
44 foods and Emma's Nutrition

1:1 Consultations

Work with Emma to learn more about yourself and develop a personalised plan to bring about the change that you seek during perimenopause & menopause. Whether it be for greater health and energy, managing intolerances, or a clearer mind, Emma is here to help.
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Stay in the know.

Knowledge for vitality, delivered straight to your inbox.
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